Services
Pick the one that matches where you are. Active athlete, retired competitor, or parent trying to keep up with life — if you want to feel like your old self again, there's a path here.
45 min
A direct, honest conversation about where you are and what it will take to get where you say you want to be.
What's covered
$99
60 min
In-person or virtual coached session. You show up, I coach every rep, nobody quits early.
What's covered
$149
20 min
New here? Start with a short call so we both know if this is the right fit.
What's covered
Free
Self-paced program
Four weeks of progressive training built the way D1 programs build athletes. Every session is laid out — sets, reps, tempo, rest — so you never walk in guessing.
What's included
$79