STAYDOWN: BUILT TO MOVE is a 4-week, 3-day-per-week full-body athletic training program designed specifically for busy professionals who want to stay strong, lean, mobile, and athletic without spending hours in the gym.

Whether you’re working a 9-to-5, running a business, or balancing a demanding schedule, this program helps you train with purpose while making the most of your time.

WHAT YOU’RE GETTING

• 4 weeks of progressive training
• 12 full-body workouts — only 3 days per week
• 35–45 minute sessions built around your schedule
• Functional strength training and athletic supersets
• Explosive movements, mobility, and core stability
• Warm-ups, sets, reps, and structured weekly progressions

GAME DAY READY is a 4-week in-season football training program designed to help high school and college athletes maintain their strength, explosiveness, quickness, and mobility without unnecessary fatigue during game week.

This isn’t a bodybuilding program. Every workout is intentional, with an emphasis on athletic movements that translate to the football field.

WHAT’S INCLUDED

• 4 weeks of structured in-season training
• Sunday–Thursday workout schedule
• Separate training volumes for starters and backups
• Explosive lifts and reactive plyometrics
• Snap-downs, skater jumps, and lateral movement
• Strength maintenance and single-leg stability
• Foot and ankle strengthening
• Shoulder mobility and full-body recovery
• Thursday mobility sessions to prepare for game day
• Weekly progressions and recovery adjustments

BUILT TO MOVE is a 4-week progressive training program designed for individuals who already work out but want to become stronger, leaner, more explosive, and more athletic.

This program takes you beyond traditional bodybuilding-style workouts by combining functional strength training, explosive movements, plyometrics, mobility, and conditioning.

The goal isn’t just to build muscle. It’s to build a body that can run, jump, move efficiently, and perform.

WHAT YOU’RE BUYING

You’ll receive a 4-week digital workout program (PDF) featuring:

• 20 structured workouts — 5 training days per week for 4 weeks.
• Weekly progressions — Workouts designed to progressively challenge your strength, power, and athletic ability.
• Explosive training — Reactive jumps, snap-downs, plyometrics, and power-focused movements.
• Functional strength training — Landmine exercises, dumbbells, kettlebells, trap bars, lunges, and single-leg movements.
• Athletic supersets — Strength exercises paired with explosive or stability movements to improve overall performance.
• Speed and agility work — Drills designed to develop quickness, coordination, and change-of-direction ability.
• Mobility and warm-up routines — Upper- and lower-body preparation to improve movement quality.
• Sets, reps, and exercise structure — A clear training plan to follow each day.