45 min
1-on-1 Coaching Call
A direct, honest conversation about where you are and what it will take to get where you say you want to be.
$99
StayDown Training
Stay down.
Level up.
Discipline. Strength. Results.
Coaching for athletes in every season of life — from the ones building their name to the ones who want to feel like their old self again. Former college football player and Houston Christian University graduate Amadi trains the body and the mind — no excuses, no shortcuts, no quitting when it gets heavy.
First session free — personal training
Text me to bookStrength Training
Build power & muscle.
Speed & Conditioning
Move better. Perform better.
Nutrition Guidance
Fuel your body. Reach your goals.
Accountability & Mindset
Stay focused. Stay down.
Meet Amadi
I've been at the bottom of the depth chart.
Division 1 football taught me the part nobody posts: the early mornings, the injuries, the seasons you don't play. Staying down through that is what earned everything after it. Now I coach athletes in every season — those chasing the next level, and those past their competitive years who want to feel like their old self again.
Services
Work with me
Three ways in. All of them require you to show up.
60 min
Training Session
In-person or virtual coached session. You show up, I coach every rep, nobody quits early.
$149
Self-paced
4-Week Workout Plans
Structured programming you can run on your own — the same blocks I give my athletes.
$79
How it works
Four steps. No shortcuts.
01
Book a call
Tell me where you're at and where you say you want to be.
02
Get assessed
We find the gap — physical, mental, and the habits underneath it.
03
Get your plan
A real program with real deadlines, built for your level.
04
Stay down
You grind. I hold the line. Nobody quits early.
Shop
Train on your own time
Program4-Week Workout PlanA structured four-week block built to add strength, speed and discipline.$79Digital ProductWarm-Up Routine LibraryField-tested warm-ups that get you ready to work in 12 minutes.$24Digital ProductStretch & Recovery RoutinesRecovery work that keeps you training when everybody else is hurt.$24ProgramSpeed & Agility BlockThree weeks of change-of-direction and top-end speed work.$59
Nobody is coming to save you.
But you don't have to do it alone. Book a call and let's get to work.