StayDown Training
Discipline. Strength. Results.
Coaching for athletes in every season of life — from the ones building their name to the ones who want to feel like their old self again. Former college football player and Houston Christian University graduate Amadi trains the body and the mind — no excuses, no shortcuts, no quitting when it gets heavy.
Programs
Train on your own time. Show up. Stay down.
STAYDOWN: BUILT TO MOVE is a 4-week, 3-day-per-week full-body athletic training program designed specifically for busy professionals who want to stay strong, lean, mobile, and athletic without spending hours in the gym.
Whether you’re working a 9-to-5, running a business, or balancing a demanding schedule, this program helps you train with purpose while making the most of your time.
$23.99
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GAME DAY READY is a 4-week in-season football training program designed to help high school and college athletes maintain their strength, explosiveness, quickness, and mobility without unnecessary fatigue during game week.
This isn’t a bodybuilding program. Every workout is intentional, with an emphasis on athletic movements that translate to the football field.
$19.99
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BUILT TO MOVE is a 4-week progressive training program designed for individuals who already work out but want to become stronger, leaner, more explosive, and more athletic.
This program takes you beyond traditional bodybuilding-style workouts by combining functional strength training, explosive movements, plyometrics, mobility, and conditioning.
The goal isn’t just to build muscle. It’s to build a body that can run, jump, move efficiently, and perform.
$29.99
View programBuild power & muscle.
Move better. Perform better.
Fuel your body. Reach your goals.
Stay focused. Stay down.
Meet Amadi
Division 1 football taught me the part nobody posts: the early mornings, the injuries, the seasons you don't play. Staying down through that is what earned everything after it. Now I coach athletes in every season — those chasing the next level, and those past their competitive years who want to feel like their old self again.
How it works
01
STAYDOWN: BUILT TO MOVE. Commit to the work.
02
Purchase your program and take the first step.
03
Your program is waiting in My Programs. Get to work.
04
Show up consistently. Nobody quits early.
Start with STAYDOWN: BUILT TO MOVE. Let's get to work.